Breathworkmastery

The Creation of the Universe: These videos dives into the profound understanding of how the universe was born. Drawing from various philosophic, scientific, and spiritual perspectives, we will explore the principles of creation, the role of energy, and how it all ties into our existence and personal development.

Will, Desire, and Polarity: These videos explores the interconnectedness of will and desire and how they influence our energy centers. It will delve into the concept of polarity and its impact on the flow and balance of energy within us. 

Introduction to Energy Centers: These videos begin by providing an overview of the different energy centers, also known as chakras in Hindu philosophy or Dan Tiens in Taoism. It provides foundational knowledge about their locations, attributes, and roles in our physical and spiritual well-being.

Energy Center Deep Dives: Each of these seven videos delves into one specific energy center. You'll learn about the characteristics of each center, its purpose, and how to align, cleanse, and balance it to promote optimum health and spiritual growth.

Contemplative Questions: These written prompts will encourage introspection, helping you understand how your energy centers influence your thoughts, emotions, and experiences. By contemplating these questions, you'll start recognizing imbalances and identifying areas that need healing or activation.

Guided Meditations: Each of these guided meditations focuses on one specific energy center, leading you through a series of visualization and breathing exercises to harmonize and energize that center.

Breathwork Sessions: These guided sessions will teach you various breathing techniques that are particularly effective for activating and balancing each energy center. You'll learn how breath is not just essential for life but also a powerful tool for transformation and energy flow.

Additional Breathwork Techniques: This Bonus section will provide further guidance on advanced breathwork practices. Learn to control and direct your breath to achieve deeper states of meditation, awaken latent energy within, and promote physical and emotional healing. Both recordings and live breathwork sessions within the community will be uploaded regularly as a source of practice and inspiration.